tobacco

Tobacco

Overview

Tobacco is a plant native to the Americas, scientifically known as Nicotiana tabacum and other Nicotiana species. Its leaves contain nicotine, a potent alkaloid, and are used for smoking, chewing, or sniffing in various forms. Tobacco has a long history of use, dating back thousands of years, with deep cultural, ceremonial, and economic implications.

Other names given to tobacco:

  • Nicotiana
  • Quid
  • Snuff
  • Chew or Chewing Tobacco
  • Cigar
  • Cigarette
  • Pipe Tobacco
  • Shag
  • Snus
  • Dip

Experience

  • Indigenous Practices: For many Indigenous peoples, tobacco is a sacred plant used in ceremonies, prayers, and healing practices. It is often offered to the earth, used to smudge, or smoked in pipes during rituals, carrying prayers to the Creator.
  • Medicinal Use: Traditionally, tobacco was also used medicinally by Indigenous healers to treat a variety of ailments, from pain relief to antiseptic uses.

Effects

Immediate and short-termStimulation: Nicotine acts as a stimulant, temporarily boosting alertness and energy.
Mood Alteration: Some users report feelings of relaxation, stress relief, or a temporary mood elevation after using tobacco.
Appetite Suppression: Nicotine can reduce appetite, which is why some people use tobacco as a weight management strategy, despite its health risks.
Increased Heart Rate and Blood Pressure: Shortly after using tobacco, users often experience a spike in heart rate and blood pressure.
Dizziness and Nausea: Especially among new users, tobacco can cause dizziness, light-headedness, and nausea.
Long-termAddiction
Cancer
Heart Disease
Respiratory Diseases
Stroke
Reproductive Health Issues
Dental Problems
Diminished Sense of Smell and Taste

How to

  • Smoking (cigarettes, cigars, pipes) delivers nicotine rapidly to the brain, often creating a sense of relaxation, alertness, and stress relief.
  • Chewing tobacco or using snuff (snorted tobacco) provides a slower, more sustained release of nicotine, leading to prolonged sensations of its effects.

Can you mix it with other substances? Click here for a detailed chart of safe drug combinations.

Benefits & Risks

BenefitsCultural and Ceremonial Use: Tobacco is considered sacred in many Indigenous cultures, used in rituals, as offerings, and for medicinal purposes.
Social Bonding: Smoking can be a communal activity that fosters social interactions.
Stimulation and Relaxation: Nicotine’s stimulant effects can enhance alertness and concentration, while its use can also create a sense of relaxation.
RisksAddiction: Nicotine is highly addictive, making it difficult for users to quit tobacco.
Cancer, heart and respiratory diseases, if used in high quantity.

Legality

Tobacco is legal.

History & Stats

  • Pre-Columbian Americas: Indigenous peoples used tobacco for medicinal, ritual, and recreational purposes long before European contact.
  • 16th Century Onward: Following European colonization of the Americas, tobacco became a popular commodity in Europe, often smoked, snuffed, or chewed.
  • Industrialization: The 19th and 20th centuries saw the rise of the commercial tobacco industry, with mass production of cigarettes making tobacco use widespread.

Tobacco isn’t a psychedelic, however, it is often used during plant medicine ceremonies due to its cleansing properties. If you want to make the best out of your experience, book a session with one of our coaches.

Our Psychedelic Coaches Integrating Tobacco Experiences