Kratom, a tropical tree native to Southeast Asia, is known scientifically as Mitragyna speciosa. It has been used traditionally for centuries but has gained more global attention in recent years. Kratom leaves contain compounds that can have mind-altering effects. It’s not an opioid but has some opioid-like properties. People use it for various reasons, ranging from recreational to therapeutic.

Other names given to Kratom:

  • Biak
  • Ketum
  • Kakuam
  • Ithang
  • Thom


The experience of consuming Kratom can be highly individualized. Factors such as body weight, tolerance levels, and individual body chemistry can significantly influence the effects. Additionally, different strains of Kratom (such as Maeng Da, Bali, and Borneo) can produce slightly different effects, with some being more stimulating and others more sedating.

Due to its varying effects and potential risks, it’s important for users to start with lower doses to gauge their sensitivity and to consult healthcare professionals, especially if using Kratom for therapeutic purposes.


Lower Doses (Stimulant Effects)Increased Energy and Alertness: Many users report feeling more energetic and alert.
Enhanced Sociability: A sense of increased sociability and ease in social situations.
Improved Concentration: Better focus and concentration, similar to the effects of mild stimulants.
Mood Elevation: Feelings of euphoria or an improved mood.
Reduced Anxiety: Some users experience a decrease in anxiety levels.
Higher Doses (Sedative Effects)Pain Relief: can act as a powerful analgesic, offering relief from various types of pain.
Sedation: Higher doses tend to produce sedative effects, which can lead to relaxation and drowsiness.
Feelings of Calmness: A sense of overall calm and well-being.
Sleep Aid: Due to its sedative properties, the plant might help those with insomnia or sleep disturbances.
Variable ExperiencesNausea and Vomiting: Especially common with higher doses or in individuals not accustomed to Kratom.
Dizziness or Lightheadedness: Some users may experience dizziness or a feeling of light-headedness.
Changes in Appetite: Kratom can either increase or decrease appetite.
Itchiness: A less common effect, but some users report feeling itchy after consuming Kratom.

How to

  • Chewing Leaves: Traditional method.
  • Powder: Mixed with water or juice.
  • Capsules: For controlled dosage.
  • Tea: Brewing the leaves or powder.
  • Tinctures and Extracts: Concentrated forms.

Can you mix it with other substances? Click here for a detailed chart of safe drug combinations.

Benefits & Risks

BenefitsPain Relief: Kratom is often used for its analgesic properties to relieve chronic pain.
Mood Enhancement: Many users report feeling more optimistic or having an improved mood after consuming Kratom.
Energy Boost: In smaller doses, Kratom can act as a stimulant, providing increased energy and alertness.
Anxiety and Stress Reduction: Some people use Kratom to help manage anxiety and stress levels.
Improved Focus and Concentration: Kratom can enhance cognitive functions, aiding in better focus and concentration.
Opioid Withdrawal Relief: Kratom is sometimes used as a substitute for opioids, helping to alleviate withdrawal symptoms during detoxification processes.
Sleep Aid: At higher doses, Kratom can have sedative effects, which may help with insomnia or sleep disorders.
RisksAddiction and Dependence: Regular use of Kratom can lead to physical dependence and addiction.
Withdrawal Symptoms: When dependent users stop taking Kratom, they may experience withdrawal symptoms similar to opioid withdrawal.
Nausea and Digestive Issues: Consumption can lead to gastrointestinal side effects like nausea, vomiting, and constipation.
Respiratory Depression: High doses can potentially lead to respiratory depression.
Lack of Regulation: In many areas, Kratom is not regulated, leading to potential issues with product purity and consistency.
Mental Health Concerns: Overuse or misuse of Kratom can exacerbate mental health problems like anxiety and depression.
Liver Damage: Prolonged use of high doses can lead to liver damage or toxicity.

Therapeutic Use

  • Some evidence suggests potential in treating chronic pain, anxiety, and depression.
  • Research is ongoing for its use in opioid addiction treatment.

Personal Growth

Anecdotal reports suggest that responsible use can contribute to personal well-being and coping strategies for stress and anxiety.


The legality of Kratom varies significantly across different countries and even within regions of the same country. As of my last update in April 2023, here’s a general overview of Kratom’s legal status:

USAFederal Level: Kratom is not regulated by the federal government in the U.S., meaning it’s legal to buy, possess, and use it. However, the FDA has not approved it for any medical use and often issues warnings about its safety.
State Level: varies by state.
Banned in: Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin.
Legal in California except in San Diego due to a local ordinance.
EUVaries by country.
Banned in Denmark, Finland, Latvia, Lithuania, Poland, Romania, Sweden, and the United Kingdom.
In other countries, it remains unregulated and legal.
Southeast AsiaDespite being indigenous to this region, Kratom is illegal in several Southeast Asian countries. These include Thailand, Malaysia, and Myanmar.
AustraliaClassed as controlled substance so is illegal to buy, sell, or use.
CanadaLegal for purchase and use but is not approved for medicinal use. Selling Kratom for human consumption can be legally problematic.
Other CountriesVaries in other countries, with some having specific regulations or outright bans.

The legal status of Kratom is subject to change, as there is ongoing debate and research into its benefits and risks. Regulatory bodies in various countries continue to review its legal status.

History & Stats

Kratom was historically used in Southeast Asia as a stimulant for workers and a remedy for various ailments. It then gained popularity in Western countries in the early 21st century.


There are various myths and misconceptions surrounding Kratom, such as:

  • “It’s completely safe because it’s natural”: Natural doesn’t always mean safe.
  • “No potential for addiction”: There is a risk of dependence.
  • “It has no side effects”: Side effects are possible, particularly at high doses.

It’s important to approach Kratom with caution and understand its effects and risks. Have you had an experience with Kratom and need support to integrate it? Or do you plan on having one and want the best setting possible? Book a session with one of our coaches.

Our Psychedelic Coaches Integrating Kratom Experiences