Patryk Broś-Bąk

About Patryk Broś-Bąk

My professional and personal journey are deeply intertwined. I have faced depression and struggled with alcohol, cannabis, and nicotine use. I also had difficulties setting boundaries with both men and women. At one point, I explored psilocybin and ayahuasca as part of my own healing journey. What truly supported me were deep therapeutic sessions, somatic work, conscious breathing to replace smoking, body relaxation in the present moment, and mindfulness as an alternative to seeking highs.

These experiences inspired me to found the Polish Society for the Integration of Psychedelics, where we now run support groups for people navigating similar paths. My life and work are also shaped by over 10 years of experience in sport acrobatics, parkour, and freerunning, which have strengthened me mentally and physically, teaching me consistency, perseverance, and the art of letting go when needed. Music, singing, guitar, drums, shamanic drumming, and Contact Improvisation dance are important parts of my life, as are sauna sessions, reading, and spending time on the beach. My safe and grounding place is lying on a sandy beach by the sea on a warm, sunny July day.

Patryk Broś-Bąk's approach to integration

My approach integrates third-wave therapies (ACT, CFT, Schema Therapy) with somatic practices, music, and mindfulness to support lasting personal transformation. Psychedelics can provide deep insight into emotions, body, and mind, creating a state of relaxed body, open heart, and clear mind. Because these states naturally tend to return to old patterns, I emphasize practices that maintain openness, acceptance, and relaxation, building strong psychological flexibility that helps you return to balance more quickly.

I guide clients in cultivating acceptance of emotions, inner states, and external circumstances, while engaging in values-driven actions—practical, behavioral steps that make life meaningful, not just intellectual reflection. Mindfulness of self and others, practiced even for a few minutes daily, becomes an internal framework for experience. Compassion, inner gentleness, and self-kindness support your healthy adult self to regulate effectively and resiliently.

Integration also includes movement, listening, presence, and everyday somatic awareness as part of integrating psychedelic experiences. Preparation practices—such as mindful diet, journaling, and intention-setting—are equally important to sustain change and deepen insights. Together, these elements create a safe, supportive space to explore yourself, release tension, and integrate experiences into lasting growth and resilience.

You can read more about this in my article “Psychedelic Integration — How to Use the Afterglow to Change Habits”  https://twojpsycholog.pl/blog/integracja-psychodeliczna-jak-wykorzystac-afterglow-do-zmiany-nawykow

Credentials

• Master’s in Psychology, Społeczna Akademia Nauk, Łódź

Trainings

• Erasmus internship, IC Napoli
• Gestalt training, Agnieszka Ziembińska
• CBT Psychotherapy School, WSB‑NLU (in progress)
• Contact Improvisation course, Aleksandra Rud
• ACT Immersion with Steven Hayes (in progress)
• Training in therapeutic methods, Forum Media
• ADHD, autism, personality disorder course – PsychoMEDIC
• Personality disorder treatment training – Pracownia CBT
• Conferences: CFT, ACT, “Rozmiar w umyśle”

Patryk Broś-Bąk's offerings

Workshops in Poland, retreats and ceremonies in Spain and Portugal. Write to me, and together we’ll find the best way to make it happen.