Lenna Sachinis

About Lenna Sachinis

“I vowed to be the support I wish I’d had.”‍

I spent most of my life moulding myself into society’s idea of who I should be and suppressing my true self just to fit in and be liked. I became an expert shapeshifter and knew exactly what was expected of me in almost any situation. The consequences of my inauthenticity led to decades of severe depression, anxiety, and health problems. I first sought help from the medical system, only to find a pattern of symptom suppression and medication that left me feeling more lost than ever. I wanted more than coping mechanisms- I wanted to break free from a broken system!

I have always been a divergent thinker, so I took my healing into my own hands and let my inner explorer lead the way. I was first guided to Ayahuasca which shook me to my core and overwhelmed me on every level. While it opened my eyes to the vastness of existence, it also left me psychologically destabilised and struggling to function.

“A psychedelic experience should not be something you have to recover from”.

From that period of darkness, I learned tools and practices that helped me to recover from those overwhelming experiences. I began working with mushrooms and MDMA which helped me to gradually unearth and heal from the root causes of my suffering.

My own journey informs every aspect of my work today. I’ve delved into many different therapies, modalities and learned from my mistakes along the way. My journey hasn’t been linear, and neither is yours. I know that through authenticity and self-discovery, we can create lives that truly light us up. From selling my house and buying a camper van to performing stand-up comedy, I’m proof that the path of fulfilment is as unique as we are! It feels like a relief to finally dance to my own tune and throw away those masks I wore for so long!

Lenna Sachinis's approach to integration

“Step out of your past and into your future.”‍

My expertise lies in helping you prepare for your psychedelic journey, laying the foundation for real shifts to happen in your life. I’ve curated modalities specifically designed to reprogram the subconscious and release old patterns from the mind, body, and energy system. When these three pillars of healing are balanced, the body naturally restores harmony and you can emerge as your most authentic and integrated self.

I work with EFT (Emotional Freedom Technique) in combination with somatic exploration to identify the emotional charge attached to memories, behaviours, or patterns. This approach helps initiate the process of subconscious healing before your journey and continues that deep work after you’ve returned. EFT allows us to release this energetic charge, creating space for new patterns to emerge.

I love combining EFT with TRE (Tension and Trauma Release Exercises) to help the body release stored stress from deep within the musculature and fascia. Our body knows how to keep us safe, sometimes creating defences and protection against perceived or real threats. Over time, this stored tension can lead to issues like PTSD, anxiety, chronic pain, and depression. Thankfully, your body also has an innate mechanism for discharging this held tension, and that’s where TRE comes in. TRE triggers a neurological tremor mechanism that activates the parasympathetic nervous system (rest and digest), releases stored trauma, and brings your system into balance. TRE is an excellent practice to have in your toolkit before a psychedelic journey and can help you reach deeper levels of psychedelic navigation. I can also teach you how to create your own TRE practice for somatic integration as a tool for life. If you’re ready to go deep and move forward, I’m here to work with you.

Trainings

• Psychedelic Education & Integration Coach (The Psyched School)
• EFT Advanced Practicioner

Lenna Sachinis's offerings

Introduction to Integration

1 x 60min session (85-110£)

The Deep Dive

• 2-Month Package (500£)
• 6 x 60-minute sessions (560£)
• Resources & Homework in between sessions (630£)

The Big Shift

• 4 Month Package (970£)
• 12 x 60-minute sessions (1080£)
• Resources & Homework in between sessions (1200£)