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Holistic Integration Coach

Amanda Hart

Los Angeles, California, US

From 100$ USD/session

Methods

Grounding Exercises
Integration Coaching
Journaling
Meditation
Microdosing
Mindful-Self-Compassion
Mindfulness Meditation
Movement
Nervous System Regulation
Psilocybin-Assisted Psychotherapy

Areas of expertise

Addiction
Boundaries
Depression
Eating Disorders
Grief
Insecurity
Limiting Beliefs
Nervous System Regulation
Self-Care
Trauma
Self-Image
Routine & Discipline

Specialities

Holistic Health

About Amanda Hart

My business, Amanda Hart Wellness, is a platform where my clients can harness the power of holistic wellness to lead healthier, more balanced lives. We focus on four crucial pillars: Fitness, Nutrition, Stress Management, and Microdosing with Psychedelics. I believe in a comprehensive approach to health that incorporates mental, physical, and spiritual well-being.

My clients range from all walks of life, men and women who are ready to better themselves. They are individuals who are willing to step out of their comfort zones and put in the necessary work to achieve their wellness goals. Their dedication matches my own, and together, we work toward their self-improvement. We work together online, utilizing the digital space to break down location barriers and help them conveniently achieve their wellness goals.

I am so excited to assist you and guide you through your process with microdosing and/or integration of plant medicine.

Amanda Hart's approach to integration

I encourage and guide clients who want to begin microdosing to participate in the following:

  • Identifying their “why”
  • Starting low and slow
  • Finding a trusted vendor
  • Follow a protocol
  • Identify the correct dosage for them. AKA help find their “sweet spot”
  • Journal regularly
  • Check-in with them regularly via text
  • Ongoing weekly “homework” assignments for accountability
  • Somatic therapy such as EFT tapping and breathwork
  • Meditation guidance
  • Help with monitoring their bodies’ biofeedback and changes
  • I encourage clients to immerse themselves in nature and stay grounded throughout the process
  • I encourage clients to participate in new activities to get their creative juices flowing
  • I encourage clients to follow a movement/mindfulness practice they can participate in daily and/or weekly

Credentials

  • Undergrad in Bachelor of Science from Hofstra
  • Personal training certification
  • Trip sitting certification
  • Functional training and nutrition certification
  • CPR/First Aid certification

Trainings

  • Animal Flow level 1
  • TRX level 1
  • Tah and Kole Whitty Psychedelic integration training seminar
  • Psychedelic Science Convention seminar in Denver CO

Amanda Hart's offerings

I offer monthly discounts. Contact me for more information!